Small steps; big change.
Connection
When you seek support at Country Gate, you join a community that will continue to offer support and connection long after your initial contact Keep in touch via our regular wellbeing blog, newsletters, referral networks, community events and workshops.
and purpose…..
Solution-Focused Brief Therapy (SFBT) dwells on possibilities rather than problems, instilling hope even in the most challenging situations. Our supportive, conversational interactions promote healing and growth, helping you to take tiny steps forward and find purpose again.
….in green spaces
Being in nature reduces stress and anxiety and improves cognitive function whilst working in the soil triggers the release of serotonin and dopamine in the body, thereby boosting our immunity and raising our spirits. With all this evidence, why wouldn't I conduct sessions in green spaces?