If you've ever sat down to study, write, or practice a skill and looked up hours later wondering where the time went, you've experienced flow. Psychologists call it a state of complete absorption in an activity and as it happens this idea sits at the heart of one of the most talked-about happiness books of the last decade: Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles, which I’ve finally got around to reading

The book explores how the residents of Okinawa, one of the world's "Blue Zones" known for extraordinary longevity, tend to stay engaged, purposeful, and mentally sharp well into old age. One recurring thread throughout their stories is a deep, almost meditative absorption in daily tasks whether it's gardening (my ears pricked up here), martial arts, cooking, or craftsmanship. That absorption is flow, and understanding it can change how students and professionals alike approach their work.

There are weeks when the universe is determined to lead you somewhere. This was one of those weeks. On almost every day and in numerous ways I have been confronted by signposts. They’ve popped up everywhere, quite literally.

It started with a casual remark on the radio by someone about ‘significant signposts’ in their life.

This week I’ve spent several hours with bereaved clients who have decided that returning to some of the creative pursuits they engaged with as children might help them cope. Colouring, painting, photography, writing, baking, knitting and gardening have all been mentioned. And so has making marmalade.

I’m a fan of this approach to self-care whether you’re doing the work of grief, working on your mental health or grounding yourself in a topsy-turvy world.

It's Half Term in Wiltshire and for teachers and retired teachers (even those who've been called back to cover for absent colleagues) a time to lean into familiar February rituals. There’s a comfort in spending a few days doing familiar things. One of the most important features of rituals is that they do not only mark time; they create time. Time to connect, time to reflect, time to slow down and take control.

You can't beat working with others in gentle rain outside to create a garden in a field. It's the ultimate wellbeing activity and all the better when you're closing the loop, using what you have and not wasting anything. Community gardens have a long and well-researched history of supporting recovery and wellbeing. Grow for Life have been providing social and therapeutic gardening sessions for people affected by low confidence, anxiety, depression or isolation for years and in this new garden, they’re turning their attention to those navigating grief and loss.