The one about….Spring

The Spring Equinox – day and night, light and dark in equilibrium – brings first a calmness and then a burst of energy. There’s a time for everything. Why fight it? Resolutions and good intentions to start projects are doomed to failure in the dead of winter when, surely, we are meant to hunker down inside, reflect and go slow? If you want to start a project, a good habit or make a change, now is the right time. You won’t want to fight it. Just go with the flow, the surge of energy and you’ll be pulled along.

So here are six simple ways to celebrate the season and establish good habits – one for every day of the week and a day off to just ‘be’.