wellbeing, grief, learning Cally Smart wellbeing, grief, learning Cally Smart

The motivation myth

My brief foray back to teaching ends tomorrow. The final A Level English Literature exam is in the morning. From the very first lesson I taught back at Goffs School in 1991 to the last one a couple of weeks ago before the current students went on study leave, the subject of motivation is something we have pondered. There is always a gardening analogy to be found and no better place to illustrate how motivation works than in the garden.

My grief counselling days take me into gardens, onto allotments, and into overgrown plots that clients have been meaning to tackle for months. The conversation that happens most reliably, somewhere between pulling the first weed and filling the first trug, is this: “I don't know why I've been putting this off. I actually feel so much better now I've started.”

They're not imagining it. What they're noticing is a real neurochemical shift, and it happens faster than most people expect.

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garden, Spring Cally Smart garden, Spring Cally Smart

The May Cutting Garden

Have you been watching the Chelsea Flower Show this week? Perhaps you fought your way through the crowds on the site itxelf. Several of the good folks who came to our gardening club plant sale yesterday were keen on the idea of naturalistic planting and pops of colour. Planting for pollinators all year roundis much more popular these days. Those of us who grew up with cottage gardens, where veg nestled cheek by jowl with cutting garden flowers would have felt right at home at Chelsea this year. May really is a great time for a flower show and a plant sale.

"May is the month of expectation, the month of wishes, the month of hope" wrote Emily Brontë and that is certainly true in my garden. Whilst the spring bulbs have gone over, everything is lush and green. Perennials are reappearing to fill every available space; there are plenty of seedlings to plant out; the dahlias are underway; paeonies are blooming and, if I’m lucky (or vigilant), the roses are free of blackspot and greenfly for a while. 

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Spring, garden Cally Smart Spring, garden Cally Smart

Be Nice to Nettles Week

I popped into the new Grow for Life garden up at the local hospice on my way back from school this week to scope out the site for my new little cutting patch and got myself stung by the patch of nettles growing at the gateway. It was my own fault - dressed for an exam briefing/motivational speech to year 13 prior to their first A Level exam rather than gardening. This is one week when we should be celebrating nettles and can legitimately pretend that any nettle patch in allotment or garden is by design rather than default.

It’s Be Nice to Nettles Week, a “vibrant annual event that shines a spotlight on the humble nettle plant” and encouraging us “ to appreciate the ecological and health benefits of nettles”. May is all about wildness rather than cultivation with No Mow May as well as this celebration of nettles, so I am leaning into it.

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Spring, garden, grief and loss Cally Smart Spring, garden, grief and loss Cally Smart

The laburnum - lessons in loss and healing

It’s been the best year for our front garden laburnum tree. I planted it not long after we moved into our current home and despite its deserved reputation for being beautiful but poisonous, it was a deliberate choice.

Full disclosure: this was the house I never wanted to move into. There is a particular grief in moving to a house you didn't want. Not the grief of loss exactly; more a persistent ache of resignation, of accepting that life will be different from the one you had planned. There is nothing wrong with our house in purely practical terms. It is absolutely fine. The rooms are fine. The street is fine and not too busy. The neighbours are friendly. It’s a short walk into town and to school when the children were little. Everything is fine. But fineness, when you had wanted something else entirely, can feel gently suffocating. Like living in a a world of pastel shades when you want jewel colours.

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books, wellbeing Cally Smart books, wellbeing Cally Smart

Mattering

My husband is currently researching the Lynmouth Flood, which marks its 75th anniversary next year, using his well- honed genealogical research skills to flesh out the stories of the people who sadly lost their lives. Conversation inevitably turns to the one recovered victim who has not been identified. Why weren't they reported missing? Who did they matter to? Surely we all hope that we matter to someone?

Mooching around Toppings in Bath after work as I do fairly regularly, I picked up a copy of Mattering by Jennifer Breheny Wallace.

The premise of Wallace’s book is simple, and that’s what made it so readable. Feeling that you matter to someone or somehow doesn’t just give you a warm, fuzzy feeling; it's a core human need, as essential as food or sleep. It’s in our DNA. To our ancestors mattering meant being included in the tribe, safety. Literally a matter of life and death.

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Spring, Garden Cally Smart Spring, Garden Cally Smart

The April Cutting Garden

In April the tulip is centre stage in many gardens. “In my plot no tulips blow” wrote Ralph Waldo Emerson and I can relate. Tulips are one of the world’s most recognisable flowers, found in many people’s homes and gardens. So beautiful -  until they are past their best and flop over in the border in the messiest of ways. Who needs that level of stress? But it is hard to resist their beautiful colours and shapes when the bulb catalogues drop onto the doormat in July.

April is one of the best times of year in my garden.

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Wellbeing, Spring Cally Smart Wellbeing, Spring Cally Smart

Significant Signposts

There are weeks when the universe is determined to lead you somewhere. This was one of those weeks. On almost every day and in numerous ways I have been confronted by signposts. They’ve popped up everywhere, quite literally.

It started with a casual remark on the radio by someone about ‘significant signposts’ in their life.

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Spring, Wellbeing Cally Smart Spring, Wellbeing Cally Smart

Leaning into Spring's expansiveness

Back in the dark ages of the 1970s (quite literally, if you remember power cuts and the three day week), teachers could happily run with a child’s natural curiosity and set open-ended projects as valid educational experiences. My passion of the moment was wild flowers and plants, whilst my desk neighbours were big into beef cattle and rugby. (It was rural Wales, after all). I spent every spare minute for six weeks roaming the lanes and fields, collecting flowers, pressing them, sketching and photographing them on my Kodak Instamatic camera.

As well as the obvious benefits of being able to do independent research on something I loved I remember those weeks in Spring as being a golden time. Was it a case of looking back through rose-tinted spectacles or was something bigger at work there? I’m still a researcher and so I did what comes naturally and found out. It turns out I’m onto something.

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Spring, Easter, Wellbeing Cally Smart Spring, Easter, Wellbeing Cally Smart

Thin places

Standing in silence with a few others this morning in an ancient churchyard, surrounded by birdsong, primroses and daffodils as the sun rose and the flames flickered in a nearby firepit put me in a thin place. It is easy to imagine many generations doing the same on Easter Day at dawn. It was a moment of connection.

To the Celts ( of which I am one) thin places were those where the presence of a higher being/heaven/creative force is almost tangible. Places where you feel an energy or spirit greater than yourself. Something beyond words, where the ordinary and the extraordinary intermingle. A place where the boundary between the physical world and a mystical or spiritual one is believed to be exceptionally thin, thus facilitating a moment of connection between the two. In thin places you may find your imagination ignited by thoughts of what has been before you.

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Spring, Garden Cally Smart Spring, Garden Cally Smart

The March Cutting Patch

March in the garden is truly transformational. By the end of the month the snowdrops are over, and the tulips have been joined by anemones and flowering shrubs. Larkspur and peonies are poking through and the roses are growing apace. Burgeoning is a good description. It changes daily but the one constant through the whole of March are the daffodils.

If ever there was a perfect flower for a Welsh woman’s cutting patch, the daffodil is it.

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Spring Cally Smart Spring Cally Smart

Spring

The Spring Equinox – day and night, light and dark in equilibrium – brings first a calmness and then a burst of energy. There’s a time for everything. Why fight it? Resolutions and good intentions to start projects are doomed to failure in the dead of winter when, surely, we are meant to hunker down inside, reflect and go slow? If you want to start a project, a good habit or make a change, now is the right time. You won’t want to fight it. Just go with the flow, the surge of energy and you’ll be pulled along.

So here are six simple ways to celebrate the season and establish good habits – one for every day of the week and a day off to just ‘be’.

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Parenting Cally Smart Parenting Cally Smart

Mothering

Here in the UK it’s Mothering Sunday, a day traditionally when servants had time off to travel back to visit home, their mother church and their families. The boom in commercialisation of ‘ Mother’s Day’ shines a spotlight on anyone who has a difficult, broken or non- existent relationship with their mother; for those who yearn to mother, grieve for dead mothers, mother alone or fulfill the roles of both mother and father.

Mothering is an elastic term. Some mother their friends, their neighbours or even their own parents as they become older and less independent. I have a friend who has mothered hundreds of teenagers over the years in her professional role in schools despite not having any children of her own. It started me thinking about what are the standout qualities of mothering (and I’m talking not just for women; anyone can mother) and what tiny steps could we all take to move closer towards them?

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Women Cally Smart Women Cally Smart

Mothers and Daughters

My daughter has spent the last month paragliding over Indonesian clifftops, climbing mountains and descending into volcanoes whilst I've sowed seeds, pruned the roses and potted on cobaea seedlings and all's right with the world.

It’s a woman thing in our house -sowing seeds and being curious. Nurture in the home and adventure outside it. Every year on International Women’s Day we honour the women who shape our lives. But in amongst the posts about the pioneers who broke the mould, the women who refused to conform, who succeeded against the odds, the achievers there is a quieter story that that unfolds every day in the shared moments between mothers and daughters.

It’s in what is valued, what is instilled, what is encouraged and what is modelled by one generation to the next and so today I want to celebrate that.

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Wellbeing Cally Smart Wellbeing Cally Smart

Pottering

I'm a fan of pottering about. I've done it all my life, often in the garden or on the allotment - as a child, as a young Mum with three small children and especially in the teaching years as an antidote to the endless doing. Pottering is more akin to being - something we could all do with a larger dose of in a world where being busy is king.

Most of us embraced the pottering habit more when modern ways of doing things came to a halt in the lockdown months. At that time I came across a little book by Anna McGovern about this quintessentially British subject. McGovern suggests that “Pottering is one of a number of coping strategies that you can do when you feel a bit frazzled.

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Winter, creativity Cally Smart Winter, creativity Cally Smart

Creativity as Part of Recovery

This week I’ve spent several hours with bereaved clients who have decided that returning to some of the creative pursuits they engaged with as children might help them cope. Colouring, painting, photography, writing, baking, knitting and gardening have all been mentioned. And so has making marmalade.

I’m a fan of this approach to self-care whether you’re doing the work of grief, working on your mental health or grounding yourself in a topsy-turvy world.

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Winter, cutting patch Cally Smart Winter, cutting patch Cally Smart

The February Cutting Patch

"There is always in February some one day, at least, when one smells the yet distant, but surely coming, summer.” Gertrude Jekyll.

I’m not sure I agree entirely with Ms Jekyll but it is true that in February my garden has moved from mostly shades of green and brown to embracing the purple hues of the warmer months and that is down to the proliferation of crocus in the grass (it’s not a lawn), dwarf iris in pots and hellebores in the borders.

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Winter Cally Smart Winter Cally Smart

Half Term Rituals

It's Half Term in Wiltshire and for teachers and retired teachers (even those who've been called back to cover for absent colleagues) a time to lean into familiar February rituals. There’s a comfort in spending a few days doing familiar things. One of the most important features of rituals is that they do not only mark time; they create time. Time to connect, time to reflect, time to slow down and take control.

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Winter, cutting patch Cally Smart Winter, cutting patch Cally Smart

Community gardening

You can't beat working with others in gentle rain outside to create a garden in a field. It's the ultimate wellbeing activity and all the better when you're closing the loop, using what you have and not wasting anything. Community gardens have a long and well-researched history of supporting recovery and wellbeing. Grow for Life have been providing social and therapeutic gardening sessions for people affected by low confidence, anxiety, depression or isolation for years and in this new garden, they’re turning their attention to those navigating grief and loss.

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Winter Cally Smart Winter Cally Smart

The Quickening Moon

A wander round the garden after supper when there was a rare lull in the rain revealed a full snow moon, creeping out from behind the clouds, gifting the clumps of snowdrops at the bottom of the garden a luminescence which was quite breath-taking.

This moon marks Imbolc (or Candlemas), the halfway point between the winter solstice and the spring equinox, when the light is noticeably different. It’s also known as the Quickening Moon , a reference to the first noticeable stirrings of life in nature -

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Winter Cally Smart Winter Cally Smart

The Sound of Silence

If you want to disconnect to reconnect, January is the perfect time to banish the noise and embrace silence. Indoors reading a book by an open fire or staring into the flames or outside on a windswept hill or in a forest clearing as the snowdrops poke through the leaf litter.

The benefits of silence are manifold.

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